Resistance training is beneficial, not detrimental, to your kids’ health.
Why you should fuss less about distributing your calories throughout the day.
Taking care of those close to you is paramount.
On myths surrounding metabolism and how to promote recovery.
Stick to your program if it is working.
Double-check what you are taking, supplement industry can be deceptive.
Why discipline trumps motivation.
Brace your core
Achieving a solid midriff through stabilization.
Recklessness regarding food consumption among female athletes.
About the unnecessary scrutiny of performance enhancing drugs.
Glorified circiuit training
Merits and mistakes of crossfit and crossfitters.
To each his own
Why we should mind our own business concerning sports.
The study of epigenetics claims that we can change the way our DNA expresses.
Diffrences between the two, which one should we focus on and why.