Archive

December

Fragile youth
Resistance training is beneficial, not detrimental, to your kids’ health.

Meal frequency
Why you should fuss less about distributing your calories throughout the day.


 

November

Male archetype
Taking care of those close to you is paramount.

Metabolism, recovery
On myths surrounding metabolism and how to promote recovery.

Uninteresting training
Stick to your program if it is working.

Examine supplementation
Double-check what you are taking, supplement industry can be deceptive.

Morale falters
Why discipline trumps motivation.

Brace your core
Achieving a solid midriff through stabilization.

Overboard dieting
Recklessness regarding food consumption among female athletes.

Shameful enhancers
About the unnecessary scrutiny of performance enhancing drugs.

Glorified circiuit training
Merits and mistakes of crossfit and crossfitters.

To each his own
Why we should mind our own business concerning sports.


 

October

Genetics, surroundings
The study of epigenetics claims that we can change the way our DNA expresses.

Self-fulfillment, self-development
Diffrences between the two, which one should we focus on and why.

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